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Managing ADHD is often a journey of self-discovery and learning about how you are you. You’re not defective, bad, or doing things wrong—you’re simply designed to operate differently than others. Understanding how you work gives you the tools to communicate what you need and set yourself up for success.
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What I Wish I Had Known About ADHD
When I was growing up, if I had understood these three things about ADHD, it would have helped me have less shame, hurt, and overwhelm.
ADHD affects the mind, body, and spirit and so much is being learned about it. Once you know how ADHD affects you, you'll be able to spot what's happening and give yourself compassion.
3 Tips to Beat Imposter Syndrome
A listener of my podcast, Sarah, was attending the one-day seminar at Wharton and said that I should go and we could meet. I was nervous about this because I didn't feel like I belonged, and the only business formal outfit I had juuuuuuust fit.
3 Questions You’re Probably Not Answering At The End Of The Month
You don't want to lose track of time. By reflecting on your month, your future self will be grateful for the data come year-end. When you remember, you can create awareness about the good that has happened.
Sick and tired of picking up after your kids? Three tips anyone can use to get organized.
No, Marie Kando did not break into our house; it was just me putting a divider in my son's drawer while he was at school. But if Marie were to break into your house, what clues would she leave that would show you've been organizing and you can find things quickly?
What I Wish I Had Known About ADHD When I Was Growing Up
ADHD affects the mind, body, and spirit and so much is being learned about it. Once you know how ADHD affects you, you'll be able to spot what's happening and give yourself compassion.