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Managing ADHD is often a journey of self-discovery and learning about how you are you. You’re not defective, bad, or doing things wrong—you’re simply designed to operate differently than others. Understanding how you work gives you the tools to communicate what you need and set yourself up for success.
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What I Wish I Had Known About ADHD
When I was growing up, if I had understood these three things about ADHD, it would have helped me have less shame, hurt, and overwhelm.
ADHD affects the mind, body, and spirit and so much is being learned about it. Once you know how ADHD affects you, you'll be able to spot what's happening and give yourself compassion.
3 Questions You’re Probably Not Answering At The End Of The Month
You don't want to lose track of time. By reflecting on your month, your future self will be grateful for the data come year-end. When you remember, you can create awareness about the good that has happened.