Are you ready to flourish?
Hi there! I’m Kari, and I work with professional women (and a few smart men) impacted by ADHD who have a deep desire to flourish and live life fully.
The challenges I see women with ADHD facing most often include:
despite always being on the go and helping others—you don't think you're doing enough
It feels like things are constantly missing, or slipping, and that you haven't achieved your potential yet.
You keep pushing and attempting to do more, meanwhile, you’re feeling drained on the inside
The more responsibility life asks you to take on, the more overwhelmed or muddled life tends to feel.
Together, we can explore the specific ways that ADHD impacts you and bring clarity to the basics of your day-to-day life so you feel empowered again.
Free Guide to Optimizing your ADHD
Those of us in the crew with ADHD are often so focused on helping others we end up inadvertently masking our unique strengths and feeling lonely and misunderstood.
We’re not used to asking for help, so the result is that we often struggle alone.
There’s a better way.
Get your free guide to optimizing your ADHD and learn 7 tools you can implement immediately and take steps closer to flourishing, today.
Sign Up to Receive the Guide
Working together, we can…
…identify your talents, strengths, and values. We figure out what interests you and what matters the most. We look at the habits that are working for you and the ones that aren’t. Then we refine your approach to managing the complexities of life. Working together, I can set you on the path to making your talents, strengths, and values the central elements of your life.
If you’re impacted by ADHD, leveraging your character strengths allows you to play the ADHD game proactively—whether that’s in supporting a loved one with symptoms or yourself. You’ll balance your energy and develop a new perspective on what makes you uniquely you. You’ll learn tools to be able to respond, instead of react, to life around you. Once the foundation is established—you will feel more empowered to make shifts that head you in the direction you crave.
Regardless of whether you’re impacted by ADHD, you might:
Feel shame around things that are hard for you—and believe everyone else has it figured out already
Relive mistakes you’ve made in the past and struggle to look past them—preventing you from planning for the future optimistically
Experience low self-esteem or self-worth—you’re more wired for negative thought patterns than a neurotypical person
Imagine what it would be like to create healthier habits, have more meaningful relationships, and live life with meaning. This video is a quick peek at my journey to diagnosis and healing.
Free Guide to Optimizing your ADHD
Whether you’re just starting to suspect you may have ADHD, already have a diagnosis, are thinking of getting evaluated, or simply looking to support a friend or loved one, this guide can help. Included are 7 ways you can shift your thinking and approach to leverage your talents, strengths, and values, and better regulate your emotions and attention.
Sign Up to Get Your Free Guide
How we can work together
01
free resources
Are you starting to suspect you might be impacted by neurodiversity or recently receive a diagnosis?
This is a great place to start to learn some tips, tools, and terms to help you start navigating the waters of living with ADHD.
The blog has lots of free resources, and don’t forget to sign up to download the free guide, too.
02
optimization session
Are you looking for a little 1:1 support?
Do you want to see what it’s like to work with a coach before you dive-in?
This single coaching / strategy session is a great way to get a taste of coaching.
You walk away with some immediate strategies personalized for your brain, and how ADHD is impacting you right now.
03
private coaching
Do you want personalized private support for optimizing your ADHD so you can flourish?
I work with you for 4-months at a time to deeply explore how you can flourish with whatever challenges you’re facing.
We identify your strengths, outline goals, develop plans and troubleshoot—together.
Free Guide to Optimizing your ADHD
Those of us in the crew with ADHD are often so focused on helping others we end up inadvertently masking our unique strengths. The result is that we often struggle alone—there’s a better way.
Get your free guide to optimizing your ADHD and learn 7 tools you can implement immediately and take steps closer to flourishing, today.
Sign Up to Receive the Guide
Love from past clients
“Kari’s enthusiasm is contagious, and her energy indefatigable.
There are few people as passionate and dedicated as Kari. Best of all, she drives results and has made a difference in many people’s lives, including mine.”
— Dean Karnazes
Ultramarathon Runner, Speaker, And Best-Selling Author
"When started to believe that I could indeed make a documentary and through coaching, I made consistent progress.
Before working with Kari I believed that my documentary would be just another 80% met goal. Because of this, I chose to work with people who believed in me and took consistent action to reach my goal.
I have increased my confidence and my documentary will be released in 2022."
—Suzanne P.
Masters in Social Work
Licensed Clinical Social Worker
“I learned more in 10-min chatting with you than in 10-hours scrolling the internet.
I thought I understood a fair bit about ADHD and how it might be impacting me. But after our conversation, I realized how much more there was I could be doing for myself, and those in my immediate circle—without being hard on myself.
I walked away with a ton of clarity, the next steps to implement, and fun experiments to run with my daily habits. Thank you!”
—Sandra H.
Strategist & Consultant
Hi there, I’m Kari and I have ADHD.
I spent years feeling frustrated and down on myself. I went on an adventure, looking for a better way.
I want to understand what lights me up and I want feel like what I do matters in the world—you matter too.
Once I learned more about my unique flavor of ADHD, I could set up goals, systems, and tools that work for me.
I've helped thousands of people around the world create healthier habits, have more meaningful relationships, and live life with meaning. I can help you find what matters to you, and begin focusing to flourish.